VLOG: PAST EPISODES

Episode 215: 9 Unexpectedly Powerful Tips To Feel Your Best, Fast

April 14, 2024

Sometimes life can feel like it’s coming at you. It can be overwhelming.

If you want to get back to feeling more in alignment, more at ease, and more connected, in this episode we share 9 unexpectedly powerful self-care tips that are not practitioner-dependent, meaning you can do them yourself without help from someone else.

You can do these on your own whenever you feel you need them, so you can feel your best faster!

Episode 214: From Peru to Scotland – A Tale of Two Spiritual Adventures

March 31, 2024

Sometimes we’re called to participate in an adventure or a journey and we don’t yet know why. We just have this feeling that doesn’t really make much sense, a feeling that you really should.

In this episode, Fiona and I talk about what happens when you follow that calling. The important work and magic that unfolded in Peru as a result and how that’s leading into the magic, personal awakening, and shift in consciousness for all that’s about to happen in our next spirit adventure in Scotland.

Episode 213: Detox 2.0 – Upleveled Integration

March 17, 2024

Are you someone who likes to integrate change quickly? If you’re someone who geeks out on growth, sometimes you can inadvertently slow your progress down.

In this episode, we talk about our greatest challenge when it comes to this higher level re-organization, and how we can inadvertently limit our own growth if we attach to the way things have been.

Episode 212: Frequency Calibration – The Key to Unlocking Your Limitless Potential

March 3, 2024

EVERYTHING is influenced by one thing—how fast you’re vibrating.

Yep. It’s true. We’re all light vibrating at different speeds. So how high your vibrational rate is dictates everything in your life.

From what your life looks like, how good you feel day to day, the opportunities that are open to you, even down to how much abundance you get to experience.

So then how do you raise your vibration, or said differently your frequency resonance? What does it mean to “calibrate” your frequency resonance and why does doing so have so much positive impact and catalyze so much transformation?

In this episode, we discuss what it means to calibrate your frequency resonance and also how to optimize it so you can experience more of the brilliance of life.

Episode 211: Lasting Love – Finding Mr or Mrs Right

February 25, 2024

Finding a partner who you want to be in a long-term relationship with can be intimidating. There are so many weirdos out there. Swiping right or left seems oddly disconnected. So how do you find Mr. or Mrs. Right?

In this episode, we talk about the 9 things to look for if you’re looking to find truly happy, healthy connected, passionate, and fun lasting love that will help you be your best self.

Episode 210: Beyond Love – Exploring the Heart’s Quantum Connection

February 11, 2024

When you think of the heart what do associate it with? Did you know that your heart holds all kinds of little-known potential? There’s so much more to it than love, which is kinda crazy because love is a pretty huge thing!

If you truly want to awaken spiritually, you need to learn about the heart’s quantum connection. It’s the place in our body where the spirit and the physical meet—the gateway to the infinite.

In this episode, we talk about the importance of the heart space to spiritual awakening, and to greater fulfillment, and how you can access more of the potential that your heart space holds.

Episode 209: Pain Body – The Root of Drama

January 28, 2024

Did you know that one of the things that can keep you stuck in self-blame, being triggered and stuck in the same emotional reactions is something called your pain body?

It can cause all kinds of drama. And it can really feel like you’re in a hamster wheel of reactivity.

In this episode, which is a brand-new take on a topic we initially released a few years ago, we revisit what the pain body is, how it can stop us in our tracks, why we can’t just get rid of the dang thing, and how it can actually help us when it’s clear and functioning properly.

Episode 208: Getting Triggered – Regaining Your Emotional Balance

January 14, 2024

Many people have been noticing that they’re more easily triggered these days. Has this been happening to you, too?

Meaning you’re extra sensitive and possibly overreactive (more than you’d like to admit, dangit!) to what’s being said, what people are doing, or even just how they’re being? It can really feel like people are doing things TO you.

Even when you’re totally aware that it’s happening and you know that you don’t want to be in that overreactive state, it can be so hard to stop being so triggered.

In this episode, we talk about what being triggered is, why it happens, how to be less reactive, and even better, how to use getting triggered as a way to give you more momentum.

Episode 207: Your Higher Purpose – The Key to Fulfillment?

December 31, 2023

Do you yearn to find your purpose? Do you feel lost because you don’t know what your purpose is?

Why is this idea of our purpose so important to us? Is there something bad that happens to us on spirit level if we don’t figure it out? And what is our highest level purpose?

In this episode, we discuss what true higher-level purpose is, how to find it, the expected challenges when you think you’ve found it and what it means to live it.

Episode 206: Harness the Power – Accessing Universal Life Force

December 10, 2023

Do you sometimes feel like you have to do it all yourself? Like you’re struggling to keep up with everything that needs to be done, but you’re not quite making it. Sometimes it can really feel like you’re slogging uphill—but does it actually need to be that hard?

In this episode, we discuss universal life force. An unseen, infinite, massively powerful, and nurturing force that can help us feel energized and supported. We delve into what it is, and most importantly how to access it.

Episode 205: Transmute Chaos into Alignment – The Power of Spiritual Alchemy

November 26, 2023

With the increasing instability, polarity, and extremity in everything from our political and financial systems to the weather, it can feel like we’re sinking into chaos.

But did you know that you can actually transmute chaos into alignment and harmony – AND do it in a way that gives you tremendous spiritual acceleration, not to mention a way better experience of life?

Episode 204: Unlocking Cosmic Wisdom – The Light Codes Revealed

November 12, 2023

What are “light codes?” They sound really cool, right, but where do they come from? And why are they so important right now?

In this episode, we dive into the mystery of the light codes.

Episode 203: When Hunger is Not the Issue – Transcending Emotional Eating

November 5, 2023

Have you ever noticed yourself eating when you’re stressed out, bored, or just procrastinating? Often when we eat, we’re not even particularly hungry—we’re eating compulsively because we’re seeking comfort, soothing ourselves. We’re eating for emotional reasons.

In this episode we talk about what emotional eating is, what causes us to eat compulsively even if we’re not really hungry, and what the best way is to help us stop what can feel like out-of-control and self-sabotaging behavior.

Episode 202: Quantum Leaping & Timeline Jumping

October 22, 2023

Did you know that it’s possible to radically shift your experience of your reality? You’ve probably thought about how certain choices you’ve made in your life have led to new trajectories that would never have happened without that choice. But is it possible to influence your reality in an unexpected way, leading to new trajectories or timelines without a linear progression?

In this episode, we discuss an advanced spiritual concept on the cutting edge of what is possible with consciousness.

Episode 201: The Rise of the Wise Woman

October 8, 2023

When many of us think of the wise woman, we think of her as a native elder. But does that archetype exist as a frequency resonance within all women? What does it look like within the Western cultural context? And do you have to be a certain age to access that resonance?

In today’s discussion, we talk about the power of the wise woman, what it can look like in everyday life, and what can be done to embody it more.

Episode 200: Unlocking The Magic – Ceremony Demystified

September 24, 2023

Sitting in ceremony seems to be really popular these days. From the rise of cacao ceremonies to cleansing ceremonies to full moon ceremonies, ceremony is often seen as synonymous with “spiritual”.

But is it necessarily what we think it is? Where does the power of ceremony really come from?

In this episode, we discuss what true ceremony is, why it can be so powerful, and what to look out for when you participate in ceremony.

Episode 199: Wholeness Is the New Wellness

September 10, 2023

What does it mean to feel whole? Why is it the foundation of liberation? What can change in your life when you start to experience it?

In this episode, we’re going to discuss how wholeness affects every aspect of wellness—and beyond—and how to increase your sense of wholeness.

Episode 198: Navigating the Sisterhood – Rising Above Rivalry

September 3, 2023

In recent years there’s been a rise in the notion of the “sisterhood.” An ideal of women supporting women in the face of generations of discrimination.

There have been great strides made, but there’s also a frequently occurring dynamic that rears its head in the everyday interactions between women. And not only can it diminish other women, it can even prevent a woman from really coming into her own authority and power.

In this episode, we’re discussing competition between women, why it happens from spirit perspective, what to look out for, and how to navigate it.

Episode 197: Feeling Awesome Around Low Vibe People

August 20, 2023

There’s a lot of fear, uncertainty, scarcity, and anger out there. And it can be hard to deal with people who predominantly see the world that way.

In this episode, we’re discussing how to navigate relationships with those who vibrate lower, why those people are in your world, and how you can best learn from your experience with them without it pulling you down, too.

Episode 196: Healing vs Growing – Do You Need Fixing?

August 6, 2023

So many of us feel like we need to be healed, that we’re broken, and that somehow there’s something damaged and inherently wrong with us.

But is there a fundamental disconnect in the journey of “healing” that can actually keep us from moving forward into an even better version of ourselves?

In this episode, we have a moving discussion of a key distinction that’s a total game changer, helping us shift from being stuck, with only some small, hard-earned gain, to an experience of acceleration, expansion, and even spiritual awakening.

Episode 195: Finding Your Center in a Global Meltdown

July 30, 2023

Everything seems to be getting more uncertain, from the weather to the economy. How do you best cope with these polarized and unstable times? And why is this all happening?

Today we’re discussing the reason for all the stuff that’s going on these days, how to cope, AND even better, how to thrive.

Episode 194: The Illusion of Scarcity

July 9, 2023

Scarcity is everywhere you look. Even in people who seem to have a lot of money, there’s so often a fear that there will not be enough in the future. And actually, it’s not just about money. People experience scarcity of time, resources, love, attention — you name it.

So if it’s everywhere, why am I suggesting that scarcity’s not really real?

In this episode, we’re discussing one of the most pervasive and deep-set illusions at this level of consciousness, and how to break the illusion of scarcity and start to access the limitless abundance that’s our birthright.

Episode 193: The Ultimate Freedom – Spiritual Sovereignty

July 2, 2023

Many people strive to feel freer in their options, their opportunities, and how they express themselves. But what is real freedom, sovereignty from a greater spiritual perspective?

And why is it so important for the awakening process and for living your best life? What does it take to get there? And how do things change for us in our life experience as we become increasingly free on spirit level?

Episode 192: Identity – The Invisible Force That Holds You Back

June 25, 2023

Did you know that one of the biggest obstacles to the change or transformation we want to experience is the attachment to who we think we are? Or said differently, our identity?

In this episode, we explore our attachment to identity, what that can look like, how it limits us, and how our experience can radically change once we loosen the grip of attachment.

Episode 191: The Unexpected Connection Between Grief & Growth

June 11, 2023

Even if we’re not consciously aware of it, grief is often very interwoven in our lives. Whether it’s people you love having passed on, or you’ve left a relationship that no longer served you, or even if you’re moving into a newer, better version of yourself—we can grieve the loss of what was, even those things that we know weren’t really good for us.

It is so visceral, often painful and it can sometimes feel like it’ll never end.

In this episode we dive into how to best journey through grief, the importance of and the reason for the grief process, and what to watch out for.

Episode 190: What’s REALLY Behind the Curtain

May 28, 2023

You may have heard the term “the illusion” when it comes to our physical reality. But what does that really mean? It definitely seems like reality is pretty solid! And more importantly, if this is really an illusion, is it possible to change how we experience it?

In this episode, we discuss what the illusion is, how it’s created, its real purpose, and how you can alter your own experience of the illusion.

Episode 189: The Wisdom Keepers & Ancestors

May 14, 2023

Many traditions talk about ancestors, elders and wisdom keepers. Do these beings actually still have an impact on us today? If so, what role do they play? What makes them special?

There are a lot of stories and beliefs around them, and also a pretty common misconception that someone is a wisdom keeper just because they’re of advanced age.

In this episode, we talk about wisdom keepers, elders and ancestors, how they overlap and how they’re different, how they are helping us as we transition to the new consciousness, how to identify a wisdom keeper and some things to watch out for.

Episode 188: You Are Limitless—Becoming A Next Level Human

April 30, 2023

You may have heard people (or even me!) talk about the “new consciousness,” or sometimes the “new earth.” So that sounds intriguing, and probably like a good thing, but is this a real thing? If so, what does it really mean for us, as humans?

In this episode, we’re discussing what it means to be a “new consciousness” or “new paradigm” human. We talk about what the experience can look like, what is possible as many of us rise exponentially in frequency resonance, and what we need to do to access this new level of potential.

Episode 187: Unlocking the Secrets of Frequency Work—Key Nuances Explained

April 16, 2023

Understanding nuance can lead to important “aha moments.” In this episode, we address some subtleties of the expressions and terms I commonly use in the podcast, workshops and retreats. Things like:

“If you don’t understand what I’m saying, don’t worry – the words I’m saying are not important.” Well, what do you mean they’re not important?

Also things like:

“What is embodied knowingness?”

“What do you really mean by frequency resonance?”

“What do you mean by ‘Let’s rise together!’?”

So if you’d like to get a deeper understanding of some of my most commonly used shorthand terms, definitely check out this episode!

Episode 186: The Power Of Personal Awakening—Moving Beyond The Guru Mentality

April 2, 2023

In the new paradigm that we’re entering, the path to spiritual awakening is radically different.

In this episode, we’re talking about how limited and often disempowering the old paradigm was and contrast that to what is now possible in terms of experience and speed as we enter the new paradigm.

The frequency work meditation associated with this episode will start to help you to release the distortion patterns that keep you bound in disempowerment in your own awakening process.

Episode 185: The Void & The Fertile Void

March 26, 2023

Many people are completely unaware of the mysterious, unfathomably potent “place” from which all form — anything that exists in any and all realities — comes.

If you don’t know about this place, if you don’t understand its nature and develop comfort with it, it’ll be much, much harder for you to effectively create-manifest, and nearly impossible for you to maintain momentum as you move through the natural, inevitable stages of the cycle of growth and transformation.

The frequency work meditation associated with this episode will focus on starting to help you come into alignment with the Void.

Episode 184: Unravelling The Mystery Of Frequency Work

March 19, 2023

Many people have asked me how I’m able to do what I do. How I have the ability to perceive people’s distortion patterns and affect things on frequency level. They want to know how I got here, and whether they can learn to do it too.

So in this episode, we discuss my journey to becoming who I am now, how it is that I’m able to work on frequency level, some of the important lessons I’ve learned along the way, and what to look out for if you choose to take a similar journey, but on your own very personal, unique path.

The frequency work meditation associated with this episode will focus on helping you to release some of the ego-mind distortion patterns that keep you from expressing whatever your unique gifts are.

Episode 183: Journey Through The Feminine

March 5, 2023

There’s so much confusion, distortion and increasing polarization about what the feminine is, the nature of female power, and the role that the feminine plays in our reality—especially as we make the transition from the old consciousness to the new.

We each have our own personal ratio of feminine and masculine, and the struggle for control of the narrative of the feminine can affect all of us. It can result in bewilderment and uncertainty, causing shame, inner conflict, and suppression of the authentic expression of self.

In this episode we discuss the journey of the feminine through 4 archetypes that appear in many different traditions, and what the lessons, gifts and challenges are of each archetype from frequency perspective.

Episode 182: You Don’t Need A Cape To Be A Superhero

February 26, 2023

Did you know that there is a critical component to new paradigm awakening that most people are unaware of?

Life in the new paradigm just feels better – it’s more abundant, more rich in experiences and possibilities, with less scarcity, less greed, less oppression, less abuse and exploitation – an all around upgrade over the old paradigm.

We all have the opportunity to make this shift, but it’s not inevitable and no one is required to. But for those who DO want to make the shift, what’s one of the key components to doing so?

Watch this episode to find out!

The frequency work meditation associated with this episode will focus on helping you to begin to move into true self-empowerment.

Episode 181: Holding Your Space In Intimate Relationship

February 12, 2023

Have you ever been in a relationship where you’re really over sensitive to your partner’s bad moods, stress, anxieties or even detox, and it just pulls your own mood and your own frequency resonance down?

Or that so much of your identity is bound up in that sense of “we” that you’re terrified of losing or ending the relationship because you’re not even sure who the “me” is? The “me” that you’ve lost along the way?

In this episode, my husband and partner Chris and I discuss Holding Your Space In Intimate Partnership, what it looks like, how it creates greater freedom, and (maybe counter-intuitively) even deeper intimacy and connection.

Episode 180: Peek-A-Boo! I See ME?

January 29, 2023

When you get stuck and can’t seem to get forward momentum, there is a key practice that you’re likely not focusing on enough — something essential to pull yourself out of the rut and catalyze growth and change.  Awareness is the first step to initiate change, but by itself, it’s not enough. And it’s where so many people stumble when they’re trying to get momentum to create a better life for themselves. In this episode, we’re discussing this missing element and how your life can transform as you practice and refine this critical aspect of self-mastery.

Episode 179: What The Heck Is Raising Your Frequency Resonance?

January 15, 2023

Did you know that there’s one single thing that you can do to profoundly and positively change your life and how you feel about it? You may have heard me talking about raising your frequency resonance, but what does that really mean? How does it actually affect your life, and why is it especially important right now?

In this episode we’re talking about what it means to raise your frequency resonance, and the incredible changes you can experience in your life when you do.

Episode 178: Spherical Abundance

January 1, 2023

Most people think about abundance as solely financial, but there is a higher resonating, more joyful and so much more deeply fulfilling form of abundance that the majority of people have no idea about. In this episode we discuss what spherical abundance is, why it’s becoming accessible to us now and the key to experiencing it. Frequency work can help you gain more access to spherical awareness and abundance.

Episode 177: Cracking the Code of Co-Creation

December 25, 2022

Did you know that you’re always co-creating your reality? You may have heard people say this, but you wonder — if this is true, why do we keep experiencing pain, suffering, trauma? Why don’t we create something better?

Once we crack the code of co-creation, and begin to master the fundamentals of intentionally creating our reality, we can begin to rise above the suffering and lack that so many of us are mired in. In this episode we’re talking about what co-creation really is, how it works and how to begin to master it so you can live the life you want.

The frequency work meditation can help you begin to release the distortion patterns that keep you from being able to co-create your reality effectively.

Episode 176: Frequency Work Fundamentals – Reboot

December 11, 2022

How do you get to the root of the problems, the challenges and the roadblocks that you face? How do you gain momentum for fundamental change?

In this episode we talk about frequency work fundamentals, so you can claim the key to self-sustaining and accelerated forward momentum.

Episode 175: The Super Secret Special Sauce

November 27, 2022

Did you know that there is a “secret recipe” for accelerated awakening and feeling a whole lot more empowered and ALIVE?
In this episode we’re going to talk about what the recipe is, what the ingredients are and how you can take advantage of this secret special sauce so you can transcend challenge, keep growing and raising your resonance, and start creating the life you want. The frequency work meditation will begin to help you gain greater self-awareness so you can release what keeps you stuck.

Episode 174: Do You Know When You Diva?

November 13, 2022

As polarity increases, so too does entitlement. Many are demanding more time, more money, more attention – more everything – for no reason other than they feel they deserve it, and it’s mostly irrelevant to them how it impacts others. In this episode, we address where this pattern comes from, and what the little-known and huge consequences to our personal and spiritual advancement are when we run this distortion pattern but don’t address it.

Episode 173: Walking the Talk — New Paradigm Leadership

October 30, 2022

Oppressiveness, lack of integrity, self serving-ness in “old paradigm” leadership is becoming more and more visible. Whether it’s in the political realm, in the corporate world, in a spiritual or religious context. New paradigm leadership is totally different, though. Learn what the new paradigm leadership is, why it’s so important and how we can embody it. The frequency work meditation in this episode begin to help you release the distortion patterns of abuse of power and oppression that often are rife in old consciousness leadership.

Episode 172: Things That Go Bump In The Night

October 16, 2022

People have always been fascinated with the unseen and the mystical. There are countless stories and myths of the unseen realms, from gods, ghosts, fairies, guides with powers and abilities, on a spectrum of malevolent to mischievous to well intentioned. Is there any truth to these stories? This is a HUGE topic and there’s no way we can cover everything in one podcast episode, so we’ll just be dipping our toe into this huge and fascinating realm of the mystical.

Episode 171: How To Feel More Joy

October 9, 2022

What is joy? It’s a state that pretty much everyone would like to experience, but if you ask people what joy is, so many of them aren’t actually sure.
In this episode we discuss what joy is, how it’s different from happiness, how and why we prevent ourselves from experiencing joy, and how we can amp up how much joy we feel.
The frequency work meditation associated with this episode will begin to help you release the distortion patterns that prevent you from experiencing more pure joy, welling up from inside, with nothing external required..

Episode 170: Allies, Guides & the Counsel – Help From The Higher Realms

October 2, 2022

Did you know that you may be getting support from the higher realms? What does that support look like? What should we watch out for? And what are the various higher levels of beings that are doing what they can to help?
In this episode we discuss the council, allies and guides — how they’re different from one another, how they work and how they can help us. The frequency work meditation associated with this episode will help you stay in your center more and hold your space better so that you’re not letting in something that isn’t really of a higher order.

Episode 169: Breaking Free Of Self Limitation

September 25, 2022

Have you ever felt or sensed that there should be so many more options open to you, but for whatever reason you weren’t able to access those better possibilities?
What creates self-limitation? And how can we move beyond it?
Today we’re discussing the root of self-limitation, how to move beyond it and what is possible when we do. Frequency work in the associated GFC meditation will help you start to break that glass ceiling of self-limitation.

Episode 168: Fairies, Dragons & Wizards – Only Stuff Of Myths?

September 11, 2022

Have you heard stories of fairies, dragons, or wizards and found them fascinating? There are so many stories of these types of beings. Are they just the stuff of myths or is there something more to them?

In this episode, we explore the realm of the mystical from frequency perspective, whether these beings actually exist, some of their key characteristics and what you need to be aware of.

Episode 167: Holding Your Space in Your Sleep

September 4, 2022

Do you have trouble with nightmares, or feeling like things come into your dream space or you’re uneasy going to sleep? In this episode, you’ll learn how to know if you’re holding your space in your sleep and how to do it, so that you can a good night’s rest. Frequency work can help you begin to release the distortion patterns that prevent you from holding your space in your sleep.

Episode 166: Creation Manifestation 2.0

August 28, 2022

Most people have heard about the Secret and the old school way to create-manifest. But why does that method often not work?

In this episode we explore what trips people up with creation-manifestation, and a whole new level of creation-manifestation that is just starting to come in as we access the higher frequencies of the new consciousness. This new approach is so different from the old-school techniques that I’m referring to it as “creation-manifestation 2.0.”